Authentic & Mindful Empowerment
Counseling
Welcome to Authentic Mindful Empowerment Counseling! I am passionate about providing compassionate, evidence-based therapy to individuals, families, and groups seeking growth, healing, and empowerment. With extensive experience working with children, adolescents, and adults, I specialize in Dialectical Behavior Therapy (DBT), DBT-C for children, trauma-focused interventions, Cognitive Processing Therapy (CPT), Motivational Interviewing, and other evidence-based modalities.
Our Services
Psychological Intake Assessment
Intake assessments obtaining necessary client demographic information, past history, and needs for current treatment. By completing the 90 minute intake assessment, treatment is structured to client needs and are provided a formal diagnosis.
Individual Therapy
Individual Therapy Sessions are 45-55 minutes sessions structured around client goals and needs. 90 minute sessions are available upon request and clinical necessity.
Family Therapy
Family Therapy Sessions are 55-90 minute sessions structured to facilitate more effective communication and satisfying familial relationships.
Schedule your appointment
Secure your personalized counseling session today by booking an appointment! I am dedicated to providing you with compassionate and confidential support tailored to your needs.
About
the therapist
My approach is collaborative and client-centered, helping individuals navigate life’s challenges, build emotional resilience, and develop meaningful, lasting change. I believe in fostering self-awareness, mindfulness, and personal empowerment to support clients in achieving their goals. Whether working with young children and families or adults facing life transitions, my goal is to create a safe and supportive environment where growth and healing can thrive.
I have worked in various settings, including private practice, partial hospitalization programs, community mental health, and emergency departments. My experience has shaped my dedication to helping clients from diverse backgrounds achieve balance, peace, and fulfillment in their lives.
I look forward to supporting you on your journey toward healing and empowerment!
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!